Easy Chana Dal Palak Recipe for a Quick, Nourishing, and Delicious Meal

chana dal palak recipe

Chana Dal Palak Recipe is a traditional recipe that is made a lot during winters.Palak Chana Dal is a great way to add variety to your life. We use fresh spinach along with chana dal while cooking at home.At home we make mung dal palak and same recipe as we are going to make it can be used with mug dal .He makes home-made dal curry with mild spices and a tasty and savory spinach dal . This recipe can be easily and easily made at home in a pressure cooker or a pot

When making spinach dal recipe, use fresh spinach in it. Fresh vegetables are good to eat.When making spinach dal recipe, use fresh spinach in it. Fresh vegetables are good to eat But this spinach vegetable is easily available in the market round the twelve months so we can make it anytime I use two market spinach because its sister gives it a light green color and adding desi ghee or green chillies to it makes the taste even better.

To include green vegetables in daily life today we are going to make chana dal palak recipe like chana palak dal recipe we can make methi dal or shepu dal recipe.


  1. Fresh spinach Leaves
  2. chana dal
  3. oil/ghee

You can make palak chana dal with chana dal or moong dal in it we have tried both dal with palak at home both taste amazing if you don’t have spinach available you can also use fenugreek dal with fenugreek dal if you want to make dal palak curry add tomato garlic onion green chilli, red chilli powder.

  • 1 cup chana dal
  • 2 cup finely chopped spinach
  • 1 cup chopped onion
  • 1 teaspoon red chilli powder
  • 1 teaspoon turmeric powder
  • 2 green chilli sliced
  • 1 tablespoon grated ginger
  • 1 inch cinnamon stick
  • 1 star anise
  • 2 tablespoon ghee/oil
  • 2 whole dry red chillies
  • 1 teaspoon cumin seeds
  • salt to taste

Why Would You Love This Chana dal Palak Recipe?

  1. easy recipe
  2. healthy recipe
  3. easily convertible to vegan
  4. rich in protein and low in carbs , calcium,iron and vitamin A
  5. gluten free
  6. pressure cooker recipe
  7. low calorie and weight loss friendly
  8. is the most deliciour recipe of spinach lantil curry.

How To Make dal Palak In Instant Pot?

To make quick dal spinach in a pot, add oil, garlic, tomato, finely chopped spinach leaves, onion, turmeric and salt and cook it with water.i can chopped spinach leaves in chana dal ?

Can i Chopped Spinach Leaves In Chana Dal?

Yes chopped spinach in dar tastes good if one doesn’t like it we can cancel it

Step By Step Recipe of Spinach Dal

1) Turn on the flame and place a kadai on it and heat it with oil and fry the finely chopped onion in it for 5 to 6 minutes until golden brown.

2) Then add finely chopped garlic cloves and cumin seeds and heat for two 2 minutes.

3) Add onion and cook for five minutes

4) Add the chopped tomatoes to the pan and cook for five minutes until soft.

5) Add green chili turmeric and red chili powder with salt according to quantity and cook it for two to three minutes.

6) While the spices are cooking in the pan, wash the chanadal,

7) Add little water and cook it for another fifteen 15 minutes,

8) While the dal is cooking, add finely chopped spinach to the kadai and cook it for ten minutes,

9) Remove the covered lid and mix the mixture, reduce the flame and cook it again for fifteen minutes,

10) Make sure that the Chana Palak Dal is cooked.

11) This way your chana palak dal recipe is ready you can eat and enjoy it with chapati or bhakar or rice.


1) Soak spinach in water for at least 20 minutes before making chana dal

2) Do not cook chanadal for too long.

3) Do not cook spinach for too long as it will lose its nutrients. When the spinach water becomes a little soft, add chana dal.


  1. calories : 246 kcal / 2) carbohydrates: 34g / 3) protein : 8 g / 4) fat : 9 g / 5) saturated fat:5g /6) cholesterol: 19 mg/ 7) sodium: 69 mg / 8) potassium: 182 mg / 9) fiber: 13g/ 10) vitamin A: 1703iu /11) vitamin C 9 mg/ 12) calcium/ iron: 3 mg/
dal palak recipe video


  1. What is Dal Palak made of?
    • Lentils (typically split pigeon peas or moong dal) are cooked with spinach to make dal palak. Common ingredients and spices used to flavor it include garam masala, cumin, turmeric, and coriander. A tasty and wholesome dish popular in Indian cuisine is made from lentils and spinach.
  2. How much protein is in Dal Palak?
    • Dal Palak can contain anywhere between 8 and 10 grams of protein per dish, although this is the average.
  3. Is palak dal good for you?
    • Yes, the dish made with spinach and lentils is beneficial for you. It’s a wholesome dish that blends spinach and lentils, both of which are high in nutrients. This mixture offers important vitamins, minerals, fiber, and antioxidants, supporting a diet that is both balanced and healthful.
  4. Can you add spinach to Dahl?
    • Absolutely, spinach can be added to dahl. In fact, adding spinach to dahl is a widespread technique, and Dal Palak, for example, uses it as a primary ingredient. The dish’s flavor and nutritional value are improved by this combination.
  5. How many calories are there in a bowl of Dal Palak?
    • Depending on the serving size and certain recipe changes, a bowl of Dal Palak may contain a different amount of calories. A small bowl of dal palak typically has 150–200 calories in it Remember that the amount of lentils, spinach, oil, and other ingredients used in the recipe can affect how many calories are in the dish.
  6. Is Palak good for heart?
    • Yes, spinach, which is low in calories and high in minerals including vitamins A and C, potassium, and dietary fiber, is good for heart health. By assisting in lowering blood pressure, lowering cholesterol levels, and supporting good circulation, these qualities help to promote heart health in general.

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